Chili-Rubbed Lamb Leg Steak

Tender lamb leg steaks dusted with a mildy-spicy chili rub and pan seared is a delicious recipe you can use for lots of chops. Everyone should have a good meat rub in their repertoire, and this simple chili rub is one of my favorites.

Chili-Rubbed Lamb Steak

You can use the rub on all kinds of things. It’s good on slow-cooking cuts of lamb like shoulder or a whole brisket, as well as quick-cooking cuts like the steaks cut crosswise from the leg I use here, or even a rack of lamb or a shoulder chop.

Grass fed lamb leg steak
Shepherd’s Song lamb leg steaks. Goat works too!

 What to serve with lamb leg steaks? A perfect green salad

This is a great dish to serve with a simple salad of fresh greens. I like to use a contrast of flavor and texture, so I used a few different greens I’ve been growing including orache, strawberry spinach, wild chard and nasturtium leaves, but feel free to use whatever you have available. I love using wild greens when I can, especially tender tips of purslane / verdolagas and lambs quarters / wild spinach.

The method of dressing the salad simply with good oil and vinegar separately while dressing and mixing is one of my secrets to amazing salads. Bottled dressing is too heavy for me, and once you try dressing a salad my way I think you’ll agree.

Orach, salt green, or ruby orache
Ruby orache is a beautiful purple and great tossed in a simple salad.
Chef Alan Bergo
Chef Alan Bergo, The Forager Chef

This recipe is by James Beard award-winning Chef Alan Bergo, the Forager Chef. A chef from Minnesota, Alan is a culinary industry veteran, former chef of acclaimed Lucia’s Restaurant, and the Salt Cellar. Author of The Forager Chef’s Book of Flora, he’s one of the most respected voices in the world of foraging and wild food. He’s best known as the founder of Forager Chef, his website focused on wild ingredients that reaches millions of readers each year. Learn more about Chef Alan and his hunt for mushrooms, wild and obscure foods at 

Looking to buy lamb or goat online? Shepherd Song Farm: Grass to table. We raise lambs & goats traditionally, humanely and sustainably. 100% Grass Fed, Pasture Raised, Never Confined, no Hormones, Grains or Animal Byproducts. Born, raised and processed in the U.S.A. Good for you and good for the environment.



Chili-Rubbed Lamb Steak

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Chili-Rubbed Lamb Steak
Print Recipe
5 from 1 vote

Chili-Rubbed Lamb Leg Steaks

Lamb or goat leg steaks with a mildy spicy chili rub and a fresh salad of garden greens makes for a nice, easy meal.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: lamb leg steak recipe, Lamb leg steaks
Servings: 1 servings
Calories: 273kcal
Cost: 15


  • 1 heavy pan like a cast iron skillet


Chili Rub (makes enough to season about 4 steaks)

  • ¼ cup Ancho chili powder
  • 3 T onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon fresh ground black pepper
  • 1/2 teaspoon cayenne pepper

Lamb leg steaks

  • Kosher salt, to taste
  • 2 tablespoons high heat cooking oil, such as grapeseed
  • 2 lbs lamb or goat leg steaks or shoulder chops roughly 2 steaks

Garden Salad (optional)

  • 3 oz Fresh salad greens, such as nasturtium leaves and other tender baby greens
  • a few leaves of torn fresh mint, to taste
  • Extra virgin olive oil or similar, to taste
  • Kosher salt and fresh ground black pepper, to taste
  • Balsamic vinegar, to taste


Chili rub

  • For the chili rub, combine all ingredients and mix in a bowl until well-blended. From here the rub can be stored in a pantry until you need it. It can be scaled to make bigger batches.

Leg steaks

  • Season the leg steaks with salt and allow to rest overnight, or for at least an hour. Bring them to room temperature before cooking.
  • To cook the leg steaks, heat the oil in a heavy pan such as cast iron. Dust the steaks with the rub using roughly 1.5 tablespoons per steak, tap off any excess, and brown in the pan on medium-high heat. Cook to an internal temperature of 145 F.
  • Be careful not to get the heat too high which could burn the crust. If the pan threatens to get dark you can finish the steaks by cooking for a few minutes in a 325F oven.
  • Put the cooked steaks on a cutting board and rest for a few minutes before plating


  • Immerse the greens in cold water for 5-10 minutes to refresh them. Spin the greens dry or wrap gently in paper towels.
  • Mix the greens in a bowl, add a few torn mint leaves to taste, then season very lightly with a dash of oil and vinegar to taste. Add a pinch of salt and pepper, mix to combine.
  • Taste the mixture for seasoning and adjust as needed until it tastes good to you. Be careful to not add too much oil which can wilt the greens. It should be lightly seasoned and refreshing.
  • Put one lamb steak on each of two entree plates. Garnish with some of the salad greens and serve immediately.


  • Cooking lamb steaks from the leg with this rub is great, but it will also work on lamb loin chops, Barnsley lamb chops, loins, and rib chops. 
  • The bone marrow is edible and you can eat it if you like. It's good spread on toast. 
  • Bring the lamb steaks to room temperature before cooking for the best result. 


Serving: 1chop | Calories: 273kcal | Carbohydrates: 54g | Protein: 12g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 991mg | Potassium: 1484mg | Fiber: 26g | Sugar: 6g | Vitamin A: 17959IU | Vitamin C: 6mg | Calcium: 304mg | Iron: 12mg