Recipes: Lamb & Goat

Grilled Leg of Lamb with Herbs

A whole grilled leg of lamb is a great cut of meat for any occasion, even small ones, as leftovers are great sliced for sandwiches and other things. Here, Chef Ben Spangler demonstrates a great dinner with leg of lamb stuck with garlic and rosemary, and grilled over coals, with a salad of celery and mushrooms, and a side of charcoal-roasted butternut squash.

Carving the lamb. Photo by Ben Spangler.

One thing to know about the recipe, and Shepherd Song grass-fed lamb and goat in general, is that garlic is optional, and often unnecessary with our product. A lot of times with lamb, garlic is used with a heavy hand, and can cover up the flavor of the meat. With grass-fed lamb, the taste is much more mild and nuanced than, say, lamb from New Zealand, which is often a by-product of the wool industry, and has a stronger flavor from an unnatural diet. If you must, reach for the garlic, but know that you don’t have to.

This recipe is by Chef Ben Spangler. Hailing from Minnesota, Ben draws from his Midwestern roots to create dishes that are unpretentious and delicious. Ben has competed on national television for the Food Network and appeared on local Minneapolis food networks. He is currently executive chef at Mercy in Minneapolis.

Chef Ben Spangler.

Looking to buy lamb or goat online? Shepherd Song Farm: Grass to table. We raise lambs & goats traditionally, humanely and sustainably. 100% Grass Fed, Pasture Raised, Never Confined, no Hormones, Grains or Animal Byproducts. Born, raised and processed in the U.S.A. Good for you and good for the environment.

Leg of lamb on the grill. Photo by Ben Spangler.

Mise-en-place for our leg of lamb dish.

More Grilled Lamb Recipes

Grilled Lamb Shanks with  Greens and Mushrooms

Grilled Goat Loin Chops

Grilled Lamb or Goat Heart

Print

Grilled Leg of Lamb with Herbs

Tender grilled leg of lamb scented with herbs is perfect for special occasions.
Course Main Course
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 273kcal
Cost 50

Equipment

  • 1 Wood fire grill

Ingredients

  • 4 lb Shepherd Song Farm leg of lamb
  • 4 sprigs of rosemary
  • 1 clove of garlic optional
  • 1 cup water
  • 1 oz salt
  • 1 teaspoon black pepper
  • 1 orange
  • 2 teaspoon red pepper flakes
  • 4 Tablespoons parsley
  • 4 Tablespoons spearmint
  • 1 shallot
  • 1 Tablespoon vinegar
  • 1 Butternut squash
  • 2 celery stalks
  • 4 dandelion leaves optional
  • 1 cup button mushrooms
  • 1 lemon
  • 2 oz Grana Padano cheese substitute Parmesan, Asiago, or Romano
  • Olive oil
  • Salt & pepper

Instructions

Prepare Leg and Herb Mixture

  • Mix salt, sugar, pepper, red pepper, orange juice, orange zest, minced parsley and shallots, leaves from 1 sprig of rosemary, white vinegar and water.

Roast the Leg

  • Take the thawed leg of lamb out of the refrigerator an hour or so before cooking so it is at room temperature before roasting.  A grill is illustrated but an oven preheated to 325° F may be substituted.
  • Cut hatch marks on top of leg.
  • Stuff hatch cuts with the remaining rosemary and optionally a small amount of chopped garlic.
  • Cook leg herb side down and allow to sear on the grill with medium heat.
  • Lower heat and start to cook slow turning as needed.
  • Spoon the herb mixture over leg and allow to cook into meat.
  • Cook to 130 °F for medium rare.

Squash Roasted Over Coals

  • 1 hr after starting the leg clean and cut squash in half, remove seeds, and oil.
  • Place the squash skin side down in coals to roast.
  • When the squash is cooked (easily pierced with a knife) put aside.

Celery-Mushroom Salad

  • Thinly slicing celery and raw mushrooms. Chop dandelions (optional) and celery leaves. Mix in a bowl with parsley and mint.
  • Season with olive oil, salt, pepper and lemon juice. Garnish salad with cheese and balsamic vinegar.

Plate and Serve

  • Allow roast to rest for 15 minutes lightly covered with foil before carving.
  • Spoon squash from shell and season with salt and pepper.
  • Garnish with oil and serve.

Video

Notes

Leg of lamb is used here but this recipe can also be used for goat legs. You'll want a thermometer to check on the temperature as they can be smaller. 

Nutrition

Serving: 5oz | Calories: 273kcal | Carbohydrates: 16g | Protein: 34g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 96mg | Sodium: 1592mg | Potassium: 873mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10384IU | Vitamin C: 39mg | Calcium: 157mg | Iron: 4mg

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