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5
from 1 vote
Seared Lamb with Artichokes and Potatoes
Simple griddled lamb chops with fresh cooked artichokes and potatoes.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
People
Calories:
456
kcal
Cost:
20
Equipment
1 paring knife
for the artichokes
1 Griddle or wood fire grill
Ingredients
4
ea
Shepherd Song Farm lamb loin chops
1
lemon
10
small baby potatoes
2
globe artichokes
2
oz
arugula
1
oz
thyme
1
oz
parsley
1
sprig rosemary
.5 oz mixed nuts
Olive oil
Salt and pepper
Instructions
Artichokes and Potatoes
Clean artichokes
Slice lemon into slivers
Rough chop mixed nuts
Remove thyme from branches and parsley leaves from stems
Add potatoes to water in small sauce pot. Set aside.
Press rosemary into loin chop and drizzle with oil.
Add cleaned artichokes to potatoes into pot and cook on medium heat. Boil until artichokes are tender, 15 minutes.
Remove artichokes from the pot and continue to cook potatoes until tender, then remove and cool.
Slice artichokes thin.
Smash potatoes until flat. Season with salt and pepper and drizzle with oil and chopped rosemary.
Lamb Loin Chops
Prepare grill to medium heat.
Season loin chops with salt and pepper.
Add artichokes and lamb loin chops herb side down
Caramelize artichokes without burning.
Squeeze lemon over artichokes and set aside.
Flip meat when cooked a third through.
When lamb chops reach medium rare, 130-135 °F remove from heat
Allow to rest for about 5 minutes.
Finish and Serve
Plate potatoes first, followed by artichokes and arugula.
Season with olive oil, salt and pepper.
Squeeze extra lemon over the top.
Place lamb loin chops on top and garnish with chopped nuts and olive oil.
Video
Notes
Lamb chops are used here but goat chops can be substituted, or use stir fry meat or lamb loin.
Nutrition
Serving:
2
chops
|
Calories:
456
kcal
|
Carbohydrates:
300
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
1
mg
|
Sodium:
10
mg
|
Potassium:
176
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
1276
IU
|
Vitamin C:
37
mg
|
Calcium:
68
mg
|
Iron:
2
mg