How to Cook Lamb Fries or Goat Testicles (Recipe)

Lamb fries and goat testicles (they’re the same thing) are enjoyed around the world, but are a delicacy that only a few adventurous people know about, at least in America. They’re great smoked or breaded and fried, but, before you reach for your saute pan or deep fryer, take a look at our tutorial here, since, for the best result, lamb and goat fries require some special preparation before cooking.

Beef and pork testicles are reasonably well known as Rocky Mountain oysters in the United States, but lamb and goat are a little less well-known. One of the things Chef Bergo finds it helpful to know is that the taste of lamb and goat testicles may be a bit stronger for those who’ve tasted them from cows or pigs. To help calm the flavor a bit, Chef recommends soaking in milk or brining them for a day or two before cooking. After brining, the testicles can be smoked, and make a good addition to a cheeseplate or charcuterie platter. If you’re interested in that, see our recipe on smoked testicles.

How to Cook Lamb Fries

First the fries are quickly blanched, then the first of two membranes needs to be removed. After they’re cleaned they can be sliced and fried, brined and smoked, or used for any recipe that calls for Rocky Mountain oysters. The images below describe the process.

This recipe is by chef Alan Bergo. A chef from Minnesota, Alan is a culinary industry veteran, former executive chef of acclaimed Lucia’s Restaurant, and the Salt Cellar. Founder of the website Forager Chef, he’s best known as a respected authority on Midwestern foraging. Learn more about Alan and his hunt for mushrooms, wild and obscure foods at Forager Chef. 

Looking for grass-fed lamb and goat online? Shepherd Song Farm: Grass to table. We raise lambs & goats traditionally, humanely and sustainably. 100% Grass Fed, Pasture Raised, Never Confined, no Hormones, Grains or Animal Byproducts. Born, raised and processed in the U.S.A. Good for you and good for the environment.

Lamb Fries and Goat Testicle Recipes

Smoked Lamb Fries

Fried Rocky Mountain Oysters

Tortilla del Sacromonte Omelet