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Goat brisket wild rice bowl with turnips, turnip greens and yogurt._
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5 from 1 vote

Goat Brisket Rice Bowl

Tender pieces of crisp, fried goat brisket with rice, onions, vegetables and herbs. It's great with a fried egg on top.
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Lunch, Main Course
Cuisine: American
Keyword: goat breast recipe, goat brisket recipe
Servings: 4 People
Calories: 463kcal
Cost: 10

Equipment

  • 1 Large baking pan with high sides
  • 1 aluminum foil

Ingredients

  • 3 lbs Bone-in goat brisket
  • 2 tsp kosher salt

Wild Rice

  • 1 cup natural wild rice or manoomin
  • 2 tbsp fresh torn basil leaves optional
  • 2 oz scallions, sliced 1 bunch
  • 2 cups water
  • 1/2 tsp kosher salt
  • 12 oz turnips or other vegetables peeled and diced 1/2 inch
  • 1 small serrano chili, thinly sliced optional-these are spicy.

Yogurt Sauce (Optional)

  • 1/2 cup thick Greek yogurt
  • 1/2 tsp fresh lemon juice
  • 1/2 teaspoon finely minced garlic
  • 1 handful turnip greens or spinach, cut into rough squares optional

Instructions

  • Cut the brisket slices in half using a heavy knife.
  • Season the goat brisket with salt and herbs. You can also use a dry rub.
  • Allow the brisket to rest overnight in the refrigerator for the best flavor.
  • Put the brisket and water into a baking pan and cover with foil. Bake until the meat is tender and removes from the bone when pierced with a fork, about 2 hours.
  • Allow the brisket to cool to make removing the meat easier.
  • Pour the cooking liquid into a bowl and cool. Remove the fat and save for another purpose. Add any liquid to the cooked ribs after picking the meat to make goat stock.
  • Remove the meat and cut into large bite-sized pieces. Remove extra pieces of fat and save the bones for making stock (optional).

Yogurt

  • Mix the yogurt with the garlic and lemon juice. Adjust the seasoning for salt and reserve.

Rice

  • Cover the rice with water, add a pinch of salt, cover and cook until the rice is tender, about 22 minutes.
  • Heat a tablespoon of the reserved goat fat and brown the pieces of lamb until golden. Add more fat if the pan gets dry. Remove the meat to a plate, then cook the vegetables in the pan until tender. Add the goat meat back to the pan with the turnip greens.
  • Add the rice and scallions, toss to combine, double check the seasoning for salt and adjust as needed, then toss in the basil leaves, mound into a bowl and serve. It's great with a fried egg and dashes of hot sauce.

Notes

Either lamb or goat breast can be used in this recipe. 

Nutrition

Serving: 6oz | Calories: 463kcal | Carbohydrates: 30g | Protein: 25g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 83mg | Sodium: 234mg | Potassium: 423mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8IU | Calcium: 31mg | Iron: 3mg