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5
from 1 vote
Pulled Lamb Shoulder
Falling off the bone pulled lamb shoulder seasoned with braising juices is a meal everyone will love.
Prep Time
30
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
servings
Calories:
547
kcal
Cost:
30
Equipment
1 Dutch oven
Ingredients
3
lb
Shepherd Song Farm lamb shoulder
1 whole lamb shoulder
1
onion
2
carrots
2
celery stalks
2
cups
marinara
your favorite brand
1
bottle of dark beer
your choice
1
cup
vegetable stock
2
teaspoons
paprika
1
Tablespoon
oregano
2
Tablespoons
flour
1
mixed bunch of parsley
rosemary & thyme
18
fingerling potatoes
depending on size
8
cipollini onions
1
teaspoon
salt and pepper
Water as needed
Instructions
Dice the onion, carrot and celery. Roughly chop the garlic.
Cover potatoes with water in a small sauce pot and put aside.
Season lamb shoulder with salt and pepper and dust lightly with flour.
Sear lamb on medium heat, browning evenly on both sides.
Remove shoulder from pot and add chopped vegetables.
Caramelize vegetables.
Add spices and herbs lightly cook and deglaze with beer.
Add vegetables, stock, marinara and water.
Add additional water as needed if your pan threatens to dry out.
Lamb Shoulder
Place lamb shoulder and whole, peeled cipollini onions in the pot and cover with lid.
Cook on low heat for approximately 3 hours or until meat is tender.
While cooking the shoulder, boil the potatoes until tender, then drain and cool to room temp.
Cut potatoes in half or quarters.
Finish and Serve
When shoulder is ready sauté the potatoes in oil on high heat.
As the potatoes begin to caramelize add herbs and butter.
With a fork, pull the meat from shoulder bone underneath the fat cap.
Plate the shoulder roast with potatoes and parsley leaves. Drizzle with oil.
Video
Notes
Either lamb or goat shoulder can be used in this recipe.
Nutrition
Serving:
6
oz
|
Calories:
547
kcal
|
Carbohydrates:
127
g
|
Protein:
44
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
91
mg
|
Sodium:
250
mg
|
Potassium:
500
mg
|
Fiber:
18
g
|
Sugar:
8
g
|
Vitamin A:
455
IU
|
Vitamin C:
137
mg
|
Calcium:
141
mg
|
Iron:
9
mg